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Nath · 11-02-2008, 02:36 PM

Yep Yep, just up the cardio, weights will help u drop body fat aswell, it's all buned calories. Also if u build a little muscle, it will help speed up ur metabolism and u'll burn more calories while resting.

11-02-2008, 02:36 PM	#7 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 449 Rep Power:	Re: help needed PLEASE!!!! Yep Yep, just up the cardio, weights will help u drop body fat aswell, it's all buned calories. Also if u build a little muscle, it will help speed up ur metabolism and u'll burn more calories while resting.