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splinter · 11-02-2008, 09:34 AM

Id recommend you do cardio about 6 times a weight, with a low carb/high protein diet.

Check out leeb's stick o ndiet and nutrition on setting up a cutting diet.

And id certainly recommend you do weights as well if you want your muscles to come back, muscles have memory you'd be surprised how quickly you'll make the gains back!

11-02-2008, 09:34 AM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: help needed PLEASE!!!! Id recommend you do cardio about 6 times a weight, with a low carb/high protein diet. Check out leeb's stick o ndiet and nutrition on setting up a cutting diet. And id certainly recommend you do weights as well if you want your muscles to come back, muscles have memory you'd be surprised how quickly you'll make the gains back!