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SX Dave · 10-02-2008, 10:04 PM

quick questions for you all, was thinking the other day as i started training with someone who trains there splits different to how i normally do.

I normally train 2 muscle groups per session and alternate between the 2 each exersice, I.E chest exersise followed by tricep exersise then chest then tri and so on. But my new training partner trains all of one group then all the second group.

Just wondered how other people trained and what peoples views were on it, what works etc

discuss..

10-02-2008, 10:04 PM	#1 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 233 Rep Power:	order of workout quick questions for you all, was thinking the other day as i started training with someone who trains there splits different to how i normally do. I normally train 2 muscle groups per session and alternate between the 2 each exersice, I.E chest exersise followed by tricep exersise then chest then tri and so on. But my new training partner trains all of one group then all the second group. Just wondered how other people trained and what peoples views were on it, what works etc discuss.. ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying"