 Re: Quick ?
Well if you got people that do lift but are not so sure on lifting... then perhaps show all the ways and squats and deadlifting.
Curling properley as well.
Importance of eating and when etc....
you say hardcore, what does that entail etc????
Last edited by splinter; 09-02-2008 at 03:01 PM.
Reason: spelling mistake on say "saw"
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