Originally Posted by Ironclad

Ok first off, from what i know sustanon is a short life ester which needs to be taken 2xweek, some say every 3 days. (i have sust250 ready to go, and this is the advice i've been given) I believe deca is good for long cycles as the effects are gradual (i'd like to try this sometime).
I'm now around 16%bf and i'm going cardio and diet mad as i been adviced to try to get down to below 12% minimum, apparently higher bf% tends to increase to likelyhood of gyno problems. Which can happen even without AAS (beer etc lol). There is another thought tho, if you increase muscle heavily your body needs to use (burn?) your excess fat to support the extra weight of muscle. Personally i'm not taking a cchance, diet and cardio for me for a while longer. I'm going to earn this cycle and make my 1st go as best a poss.
Don't know if this has been much help, but good luck man. Others'll chip in to help you.
Ps what is your bf%?