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Originally Posted by Nath  I followed holland and barrets instructions to the letter including the dubious 'loading' phase, |
Prof. Paul Greenhaff has shown the loading phase to work, the issue being that conversion to Creatanine gives some people the trots...
Megadosed creatine can help with myotube generation (one of the chemical triggers which controls muscle growth)
I think Shane's a fan of large doses of C-Mono...