Quote:
Originally Posted by Ali M  Im not saying that KR don't work but surely the gains are not for keeps? if they are not then are they worth the poundage?
p.s. ive brought some KR and yeah good stuff, but then its hard to gage if the gains are for keeps. |
Creatine weight gain (water weight) isn't for keeps - just like you don't get to keep the 'pump' - any strength gains should be 'kept' as your muscles and neurological pathways should adapt to the increased weight you are lifting as a result of the increased ATP availability.