Gazz

Little and often is a term you'll hear alot.I'm lucky that i can eat whenever i want at work.I can pretty much hit 6 meals between waking at 6am and hitting the sack at 9:30pm but they're not really meals to be honest.I usually cook a dozen little chicken goujons in the evening,you know the mini fillet thingy's,put them in the fridge and take them to work in a tub accompanied by a tub of brown rice and just nibble on them throughout the day,a couple of protien shakes in a flask too.You don't have to eat them plain,i sprinkle Cajun or tandoori powder on them before i grill 'em.Or throw in some red and green pepper's.You can also buy frozen salmon fillets in a bag made by Young's,you get about 6 or so.Have one poached with just a couple of sprig's of broccoli,dead easy to get down,light on the tum and loads of the good stuff.2 scrambled eggs on a slice of wholemeal toast aswell.

You really don't need to pile your plate high.Little and often!