Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Oats with water or semi-skimmed milk?

Ironclad · 04-02-2008, 10:54 PM

6 eggs for breakfast, ditch 4-5 yolks
All-whey 2xday (45g av serving), add one of these to your mid-afternoon bar
Can tuna, evening (for example), put pepper or relish on it to help it down

Bingo!

04-02-2008, 10:54 PM	#7 (permalink)
Ironclad Join Date: Jul 2007 Location: saff of England Posts: 121 Rep Power:	Re: Oats with water or semi-skimmed milk? 6 eggs for breakfast, ditch 4-5 yolks All-whey 2xday (45g av serving), add one of these to your mid-afternoon bar Can tuna, evening (for example), put pepper or relish on it to help it down Bingo!