Pikey

Hi mate firstly you look in pretty good shape, got a good base there to build on. The diet you've posted looks pretty good too, might want to add some more greens - least that's what H keeps telling me.

If you want to get leaner do your cardio first thing but you aren't looking bad.

I'm no doctor but I have known a couple of guys who've had them, both of them where embarrased about it and had had a tough time. It came on both of them in adolescence, both had excess Estrogen which can sort itself out as you get older but you want it sorted now. So get down the doctors and tell him her how it's making you feel and they will be able to do something.

Just an estimate mate but I'd put you at around 17% BF you can start to see your top abs - stop calling yourself fat you aren't.