Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Oats with water or semi-skimmed milk?

oggydon · 04-02-2008, 08:27 PM

hello tall, my goals r to gain muscle, really bulk up, my diet consists of 100g oats with raisins 4 breakfast, mid morn- tuna and cucumber wrap, then lunch, i have 4 sandwiches(beef and cucumber on wholemeal bread) yoghurt and an apple, then mid-afternoon i have ceareal bar. Dinner time i had fish pie and broccoli. That was based on todays diet, do i need to eat more?

04-02-2008, 08:27 PM	#3 (permalink)
oggydon Join Date: Feb 2008 Location: Bristol Posts: 36 Rep Power:	Re: Oats with water or semi-skimmed milk? hello tall, my goals r to gain muscle, really bulk up, my diet consists of 100g oats with raisins 4 breakfast, mid morn- tuna and cucumber wrap, then lunch, i have 4 sandwiches(beef and cucumber on wholemeal bread) yoghurt and an apple, then mid-afternoon i have ceareal bar. Dinner time i had fish pie and broccoli. That was based on todays diet, do i need to eat more?