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Boarder · 04-02-2008, 07:28 PM

im about 6ft, 11stone 8pounds ish.

Diet:

This is my diet which i am on atm (been on for a week) before this i was eating little and still relatively good.

8:00am - 50grams Oats, 2 scoops Whey protein, Skimmed Milk
11:00am - Sandwhich, normally high in protein (chicken or tuna) - this meal is optional (maybe have banana if not hungry)
1:30pm - MRP (Nutrisport, high protein, low fat, low carb)
4:00pm - Protien shake (not specifially 4pm - jus when out of gym - maybe 11am etc)
5:00pm - Grilled fish, baked beans, baked potatoe (but too be honest whatever my mum makes i gotta eat lol)
7:00pm - protein shake
8:00pm - 1 hour cardio, cycling (not everyday, 3-5 hours per week)
9:00pm - protein shake after cardio

Dude, i must emphasise though that this is only the diet i have been on for about a week lol.
Before my diet was very uneven (i am definetely a yoyo dieter), im trying not too eat bad, hardly drink alcohol, trying to stick with boring exercise bike.

04-02-2008, 07:28 PM	#7 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Re: me fatty - help!! im about 6ft, 11stone 8pounds ish. Diet: This is my diet which i am on atm (been on for a week) before this i was eating little and still relatively good. 8:00am - 50grams Oats, 2 scoops Whey protein, Skimmed Milk 11:00am - Sandwhich, normally high in protein (chicken or tuna) - this meal is optional (maybe have banana if not hungry) 1:30pm - MRP (Nutrisport, high protein, low fat, low carb) 4:00pm - Protien shake (not specifially 4pm - jus when out of gym - maybe 11am etc) 5:00pm - Grilled fish, baked beans, baked potatoe (but too be honest whatever my mum makes i gotta eat lol) 7:00pm - protein shake 8:00pm - 1 hour cardio, cycling (not everyday, 3-5 hours per week) 9:00pm - protein shake after cardio Dude, i must emphasise though that this is only the diet i have been on for about a week lol. Before my diet was very uneven (i am definetely a yoyo dieter), im trying not too eat bad, hardly drink alcohol, trying to stick with boring exercise bike. ______________________ Here to learn...