Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Routine

Boarder · 04-02-2008, 06:23 PM

Heres a routine which im going to try:

Monday - Chest (3x10 Flat, 3x10 Incline, 3xFailure Dips)
Triceps (3x10 Tri-extensions, 3x10 Pull downs, 3x10 double grip over head)

Tuesday - Back, Shoulders (3x10 Lat pull downs, 3x10 Seated Row, 3x10 Military press)
Biceps (3x8 curls, 3x10 concentration curls, 3x10 hammer curls)

Wednesday - Rest / Abs

Thursday - Chest (3x10 Flat, 3x10 Incline, 3xFailure Dips)
Triceps (3x10 Tri-extensions, 3x10 Pull downs, 3x10 double grip over head)

Friday - Back, Shoulders (3x10 Lat pull downs, 3x10 Seated Row, 3x10 Military press)
Biceps (3x8 curls, 3x10 concentration curls, 3x10 hammer curls)

Saturday -Rest

Sunday - Rest / Abs (maybe)

Eating around 100-200 grams of protein a day. Doing about 3-5 hours of cardio (exercise bike cycling) in evenings per week, at a pace of which i can talk during cycling.

Plus, i know no legs atm as my legs are naturally big so will start to train legs in a month or 2.

Is this any good, or will i be overtraining??

Plus, kinda seperate question - if i do say tricep workout then go straight onto an hour of cycling will this be catabolic, as in, should i do triceps, have shake, rest a bit, then cycle for an hour, then another shake. ??

04-02-2008, 06:23 PM	#1 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Routine - overtrain?? Heres a routine which im going to try: Monday - Chest (3x10 Flat, 3x10 Incline, 3xFailure Dips) Triceps (3x10 Tri-extensions, 3x10 Pull downs, 3x10 double grip over head) Tuesday - Back, Shoulders (3x10 Lat pull downs, 3x10 Seated Row, 3x10 Military press) Biceps (3x8 curls, 3x10 concentration curls, 3x10 hammer curls) Wednesday - Rest / Abs Thursday - Chest (3x10 Flat, 3x10 Incline, 3xFailure Dips) Triceps (3x10 Tri-extensions, 3x10 Pull downs, 3x10 double grip over head) Friday - Back, Shoulders (3x10 Lat pull downs, 3x10 Seated Row, 3x10 Military press) Biceps (3x8 curls, 3x10 concentration curls, 3x10 hammer curls) Saturday -Rest Sunday - Rest / Abs (maybe) Eating around 100-200 grams of protein a day. Doing about 3-5 hours of cardio (exercise bike cycling) in evenings per week, at a pace of which i can talk during cycling. Plus, i know no legs atm as my legs are naturally big so will start to train legs in a month or 2. Is this any good, or will i be overtraining?? Plus, kinda seperate question - if i do say tricep workout then go straight onto an hour of cycling will this be catabolic, as in, should i do triceps, have shake, rest a bit, then cycle for an hour, then another shake. ?? ______________________ Here to learn...