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Pikey · 03-02-2008, 12:06 PM

Build and recover would do the trick - all cardio burns calories so is sort of catabolic as long as you are cycling at a pace you could talk at then you should be ok - I know one guy who did nothing but mountain biking for cardio and he competed at Universe level so non too shabby.
I've been thinking of buying a road bike myself...good for fitness.

03-02-2008, 12:06 PM	#2 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power:	Re: Shake after cardio? Build and recover would do the trick - all cardio burns calories so is sort of catabolic as long as you are cycling at a pace you could talk at then you should be ok - I know one guy who did nothing but mountain biking for cardio and he competed at Universe level so non too shabby. I've been thinking of buying a road bike myself...good for fitness.