Thread: Target heart rate calculator.
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Old 01-02-2008, 01:34 PM   #2 (permalink)
Tall
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Default Re: Target heart rate calculator.
Quote:
Originally Posted by Gazz View Post
This is great simple calculator for anyone trying to figure out there ideal heart rate for fat burning.

There is also a calories burned calculator and a body mass index calculator.

Target Heart Rate Calculator Tool – HealthAtoZ.com
I was of the impression the 'fat burning zone' was based on Vo2 Max?

Also I thought the fat burning zone idea had now been surpassed by H.I.I.T. as it will continue to burn fat even after exercise had finished?
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