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***Extreme*** · 31-01-2008, 11:37 AM

Said, I think you may have answered your question yourself, you said "Since i started to take the food supplements and especially glutamine and glucosamine just before bedtime", my advice would be - take them earlier in the day! Admittedly this may not cure your problem but it must be your first test to see if it will help.

What other supps are you taking? What time do you train at?

31-01-2008, 11:37 AM	#2 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	Re: Suffering from a lack of sleeo?! Said, I think you may have answered your question yourself, you said "Since i started to take the food supplements and especially glutamine and glucosamine just before bedtime", my advice would be - take them earlier in the day! Admittedly this may not cure your problem but it must be your first test to see if it will help. What other supps are you taking? What time do you train at? ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!