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said-66 · 31-01-2008, 10:51 AM

hi everyone
Since i started to take the food supplements and especially glutamine and glucosamine just before bedtime, i began to notice that the quality of my sleep has been very poor, sometimes it took me up to all night to stay a wake.
last two night i started using ZMA 1h before bedtime, but unfortenatly nothing has changed. i was hopping if i can get some a good advice from special people in this field of bodybuilding and supplements.
thanks

31-01-2008, 10:51 AM	#1 (permalink)
said-66 Join Date: Jan 2008 Posts: 17 Rep Power:	Suffering from a lack of sleeo?! hi everyone Since i started to take the food supplements and especially glutamine and glucosamine just before bedtime, i began to notice that the quality of my sleep has been very poor, sometimes it took me up to all night to stay a wake. last two night i started using ZMA 1h before bedtime, but unfortenatly nothing has changed. i was hopping if i can get some a good advice from special people in this field of bodybuilding and supplements. thanks