Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My progress - Your Thoughts

scottysbody · 30-01-2008, 10:54 PM

I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.

Scotty's Body - Complete Body Transformation

Let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty

30-01-2008, 10:54 PM	#1 (permalink)
scottysbody Join Date: Jan 2008 Posts: 4 Rep Power:	My progress - Your Thoughts - 28% bf to 11% bf in 4 months I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule. Scotty's Body - Complete Body Transformation Let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it. Thanks, Scotty