 Oats
can someone please tell me what to do with the oats? like a simple recipe to mix them with protein shake...
as i said to my mate about adding a scoop of whey to some hot oats and he said that it will denature the protein and it will be pointless. how can i add oats to protein? cold milk, oats, and whey scoop? or will that not mix. plus, in the bowl add or put it in a shaker :S ?
i hear oats oats oats across the web for a good bodybuilders diet but i dont understand what to do with them.... |