 Re: Order of workout routine daily??
training 4 days on the trot isnt a sound plan for a natural trainer assuming theyre incorporating deads and squats into the routine.
far more realistic to have a days rest in between training days.
make sure you can grow and recover on a lower frequency before you go higher.
i`d suggest a monday wednesday friday split putting squats on the monday and deads on the friday or vice versa.
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