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**Tall** · 30-01-2008, 01:07 PM

I used a Sida Complex (Sida, Caff, Sprin) + L-Tyrosine and found it 'okay' for fat burning.

I only really do Tabatas 3x per week for cardio, if I did HIIT for perhaps 15-20mins 3x per week I'd think it would enhance the affect of the Sida.

No real sides from it either - just buzzing all morning.

30-01-2008, 01:07 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,610 Rep Power:	Re: Sida Cordifolia I used a Sida Complex (Sida, Caff, Sprin) + L-Tyrosine and found it 'okay' for fat burning. I only really do Tabatas 3x per week for cardio, if I did HIIT for perhaps 15-20mins 3x per week I'd think it would enhance the affect of the Sida. No real sides from it either - just buzzing all morning.