Thread: Order of workout routine daily??
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Old 30-01-2008, 12:12 AM   #7 (permalink)
Ironclad
 
Join Date: Jul 2007
Location: saff of England
Posts: 121
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Default Re: Order of workout routine daily??
Quote:
Originally Posted by Gazz View Post
Seems a bit minimal Boarder,try...

Mon:Pecs,Tri's & abs - Protein & Sleep
Tue:Back,Bi's & abs - Protein & Sleep
Wed:delts,Traps & abs - Protein & Sleep
Thur:Quad's,ham's & Calves - Protein & Sleep
Fri:Cardio,Sauna & Swim - Protein & Sleep
Sat:Protien,Protein,Protein & Sleep
Sun:Church,Confession & Protein
Amen to that, Sunday is the most important. Must not miss Protein on a Sunday. Ooh yeh
Seriously tho i like the look of your friday, nice wind down huh!
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