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Gazz · 30-01-2008, 12:01 AM

Seems a bit minimal Boarder,try...

Mon:Pecs,Tri's & abs - Protein & Sleep
Tue:Back,Bi's & abs - Protein & Sleep
Wed:delts,Traps & abs - Protein & Sleep
Thur:Quad's,ham's & Calves - Protein & Sleep
Fri:Cardio,Sauna & Swim - Protein & Sleep
Sat:Protien,Protein,Protein & Sleep
Sun:Church,Confession & Protein

30-01-2008, 12:01 AM	#6 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 644 Rep Power:	Re: Order of workout routine daily?? Seems a bit minimal Boarder,try... Mon:Pecs,Tri's & abs - Protein & Sleep Tue:Back,Bi's & abs - Protein & Sleep Wed:delts,Traps & abs - Protein & Sleep Thur:Quad's,ham's & Calves - Protein & Sleep Fri:Cardio,Sauna & Swim - Protein & Sleep Sat:Protien,Protein,Protein & Sleep Sun:Church,Confession & Protein ______________________ "I kissed a girl and i liked it" Last edited by Gazz; 30-01-2008 at 12:06 AM.