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Boarder · 29-01-2008, 06:28 PM

hey,
can i have help please with my workouts.
at the moment im working out 1 muscle per day doing about 9-10sets in total for 5 days with 2 days rest.
Eg,
Monday - Biceps
Tuesday - Chest
Wednesday - Triceps
Thursday - Abs, Shoulders
Friday - Back

someone said to me today that i should do arms chest then back as that will give better results...
Can someone give me a routine of which muscle i should do each day. like chest then back then shoulders etc...
hope someone can help!

29-01-2008, 06:28 PM	#1 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Order of workout routine daily?? hey, can i have help please with my workouts. at the moment im working out 1 muscle per day doing about 9-10sets in total for 5 days with 2 days rest. Eg, Monday - Biceps Tuesday - Chest Wednesday - Triceps Thursday - Abs, Shoulders Friday - Back someone said to me today that i should do arms chest then back as that will give better results... Can someone give me a routine of which muscle i should do each day. like chest then back then shoulders etc... hope someone can help!