 Re: enter at your own risk!
168.5kg x 30 shin height dead lift singles
82.5kgx20 rest pause hipbelt squats
3x10 calf raises x62.5kg and a set of donkey calf raises to finish.
1x12x20kg plate shrugs.
found deads very easy and done them quicker than ever before which was nice.
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |