Gazz

Egg whites are the only 100% bio available protein scource on Earth.
Not even the most expensive,scientifically tampered whey comes close.Its just marketing hype!Chicken,beef,fish,whey all have to be broken down by enzymes in the stomach before the proteins can be absorbed.Egg whites are already an enzyme!
The only downside is that egg whites are casein protein.The slowest to make its way to your muscles.6 eggs a day.5 Whites,1 whole,ideally before bed.You'll wake feeling buff but you'll also be able to clear a room in 30 seconds with your ar*e!