Quote:
Originally Posted by cellaratt   Hey Tall could you please explain to me what a Bruch Curl is. I don't think I'm fimiliar with it or at least not by that name . Thanks |
Have a look at this video:
http://s23.photobucket.com/player.sw...9685&os=1&ap=1
Its about 40 seconds in.
I'm sure many people will have something to say about doing them
Ricky Bruch in the vid is curling 3 plates per side (140kgs....) for reps...
Theres a clip of him doing 4 plates per side (180kgs....) somewhere...
I can't do them that heavy - 50kgs was tough after deads to be honest.
Thought they made an interesting change for the next 4 weeks of this training cycle