Was pushing a mate through a fullbody routine so switched training from the AM to the evening. I have a new routine to follow now too:
Pull
20 Rep Deadlifts
5x5 Chins
Bruch Curls to failure
Push
20 Rep Squats
50-75 Rep Leg Extensions - with
zero pausing
Bench (I think I'm going to go for Flat Bench over incline this time)
Dynamic
Power Clean
Push Press
Power Jerk/Jerk
Deads
Never done 20 reppers before, not properly anyway. And tonight was no different!
Was just trying to gauge the weight mainly.
Warmup @ 60kg x forever
4 @ 80kg
8 @ 120kg
6 @ 140kg
4 @ 160kg
2 @ 170kg (
PB)
3 x 0 @ 175kg - just failed at shin height on each of them
Next week I'll start at 130kg if I train in the am and work up.
Bruch Curls
50kg To failure (7 reps)