Gazz

Protein builds muscle - FACT!

Complex low glycemic index carbohydrates give you a slow realease of energy - FACT!

Reasearchers from the University of Texas discovered your body is more likely to convert protein into muscle if its already in your body.If you want to see proof i suggest you write to them.

Its experience,not opinion im putting forward here.Only a student would raise such a baseless query!The degree in registered Sport and Exercise Nutrition (RSENutr) that i obtained from the University of London in 1997 is where i have that experience from and the evidence is plain to see in the man in the avatar to your left.