that jke really makes you go ewwww!doesnt it!
courtesy of daveway69 my court jester
pretraining yesterday got stressed-decided to train anyway cos i was a day over due already and regretted it-
i shoulda waited.
ended up running late, drinking my preworkout shake and training too soon after it.
realised straight away the stressful situation had left me extremely tired and weak-
this was apparent soon as i hit the weighted dips.
dips-8x8x6@25kg
chins5x5@25kg + pullddowns 10 reps@40kg
2x12 DB press
2x8 bi curls on the chest expanders.
totally
workout done in half the time and consequently was left buzzing my tits off from the preworkout eca stack,but at the same time felt totally caned and nearly fell asleep on the floor.
gonna repeat the weight next time,but i think it`s finally time to drop back on chins.