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cellaratt · 27-01-2008, 01:35 PM

I've used em they seem ok. The only problem I have with abs in general is everybody claims to have the quick and easy solution ( 5 Min abs ) and stuff like that. Being prior military I pretty much stick with crunches and side crunches for my obliques but I have also been blessed with a good mid-section. The only sit-ups I do lately is to get my a*s outta bed to go to work but I still have a pretty nice six pack. One exercise I learned about 16yrs ago are hanging upside down sit-ups with gravity boots on. I used someone on that exercise to keep me from rocking back and forth like a pendulum. I do use other exercises when I care about my abs but from your your avatar pic I think you got the bases covered.

27-01-2008, 01:35 PM	#3 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 563 Rep Power:	Re: Hanging leg lifts I've used em they seem ok. The only problem I have with abs in general is everybody claims to have the quick and easy solution ( 5 Min abs ) and stuff like that. Being prior military I pretty much stick with crunches and side crunches for my obliques but I have also been blessed with a good mid-section. The only sit-ups I do lately is to get my a*s outta bed to go to work but I still have a pretty nice six pack. One exercise I learned about 16yrs ago are hanging upside down sit-ups with gravity boots on. I used someone on that exercise to keep me from rocking back and forth like a pendulum. I do use other exercises when I care about my abs but from your your avatar pic I think you got the bases covered. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.