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Pikey · 27-01-2008, 01:29 PM

My fav is crunches on a hyper bench with a bar behind my shoulders, isolates them big time, really gets the lower section - frys mine every time!

27-01-2008, 01:29 PM	#2 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 831 Rep Power:	Re: Hanging leg lifts My fav is crunches on a hyper bench with a bar behind my shoulders, isolates them big time, really gets the lower section - frys mine every time!