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Gazz · 27-01-2008, 12:59 PM

I've recently added hanging leg lifts to my workout after spending the last 12 months doing swiss ball crunches (hands to feet,feet to hands) with great effect.The thing that bugs me about abs is the amount of reps thats sometimes required to acheive a good workout so i've incorporated the toughest exercises i could find to really build those 'cobbles' up.

YouTube - Ripping Up Abs: Hanging Leg Lifts

I was wondering if any of you guys had given these a try.If not what do you all prefer to do and why?

27-01-2008, 12:59 PM	#1 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 644 Rep Power:	Hanging leg lifts I've recently added hanging leg lifts to my workout after spending the last 12 months doing swiss ball crunches (hands to feet,feet to hands) with great effect.The thing that bugs me about abs is the amount of reps thats sometimes required to acheive a good workout so i've incorporated the toughest exercises i could find to really build those 'cobbles' up. YouTube - Ripping Up Abs: Hanging Leg Lifts I was wondering if any of you guys had given these a try.If not what do you all prefer to do and why? ______________________ "I kissed a girl and i liked it"