 Re: new routine
been looking at 5x5 training routines but also had this one suggested to me
day1 chest flat bench, incline bench, decline flyes, dips
day2 back lat pulldowns, pull-ups, t-bar row, dead lift
day 3 rest
day 4 shoulders seated lat raises, cable rear delt, military press, db shoulder press
day 5 arms barbellcurll, reverse grip pull up, seated db, hammers, tricep cable ext, close grip bench, reverse grip pressdown
day6 legs seated leg curl, leg press, squats, stght leg deadlift
then next 3 off
After looking around I think 5x5 would be best for major size increase but training partners not sure |