Chars Dad

P J Boro

You have quite a while to lose the weight and working it out that is about 2lbs a week, which is a sensible rate, you need to consider your diet as if your calories go too low then your body will go into starvation mode and wiil hang on to the fat you have, I know this from experience.

As others have said cut down the weights to three days and do the cardio in the morning before you eat, I would start at a couple of mornings a week and add an extra day each week, I do 4 mornings a wek at the monet and I find this is enough and my body needs the 3 days rest to recover.

Good luck with your weight loss and the wedding

Take care