 Re: enter at your own risk!
shin height partial deads 153.5kgx50
20 rep rest pause squats with hipbelt 80kg with only 3 rest pauses at 10 15 18 reps.
3x8 calf raises at 61.5kg.
and no thigh pain today at all !!!!!!
waited 3 months for that!
ive hated training with no leg work and it really got me down at points as i`m top heavy.
really hoping with the addition of the hip belt i can start adding some more size-
mind you its my calves that let me down me thighs aint too bad.
hoping to get one long training cycle in before i get the disc replacement op and then its a case of holding onto as much as i can while i rehab-
but,same philosphy as quitting weed this is only gonna happen one time!
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |