Shoulders were smoked from all that heavy rowing on Wednesday! I was knackered from sorting out a load fo stuff last night, and I slept in till 6am...
Chest - all the benches per taken, so switched to DB Incline Bench.
(Weight Shown is Per DB)
10 @ 10kg
5 @ 15kg
5 @ 17.5kg
2x 5 @ 25kg
3x 5 @ 27.5kg
Behind The Neck Press (Olly Bar)
10 @ Bar
5 @ 40kg
-- Didn't have the shoulder energy to continue, so switched to the machine.
Behind The Neck Press (Machine)
5 x 5 @ 40kg
Dips
Still all the benches were taken, so dropped GCBP and added in some exercises for fun
Cable Crossovers
1 set to failure @ 60kg
-- I now see what all the fuss is about...
Tricep Pulldowns/Pushdowns With Rope Attachment
1 set to failure @ 50kg
Done.