Hi mate,
I know the problems you are going through. I am currently doing the same as you, in 2 months i have lost 2 and a half stone and have made good muscle gains. I tend to alter the workout weekly which seems to help with the muscle growth. But, for the dieting, the way in which i have made easy weight loss was taking Promax diet from Maximuscle (this is a meal replacement dieting shake) which i lost a stone and a half in a month on. I seriously recommend it and ebay is cheap for it. Since then though, the way in which i have lost the weight is the supplement of WHEY protein in my diet. im taking around 100-150 grams of protein a day on it, just a shake with breakfast, before bed and maybe one in the day (and always after my workout), i now eat a relatively low carb diet (one of 150grams about a day) and a low fat intake. If im strict on this im losing around 5-8 pounds a week. Im a lazy bastard when it comes to cardio and therefore i dont really do any but i find the weight still comes off me doing this diet and weight training is making my muscles bigger. im only 17 years old buddie so i know the stick people can give if ur over weight at our age. but attempt this diet and/or promax diet and hope u recieve results like me
! Hope this helps, all the best.