 Re: Aching wrists.....
are you gripping the bar as tight as you can and keeping your wrist straight or allowing the weight of the bar to bend your wrist backwards?
lol the meatheads-
doesnt mean they use great form...
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |