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***TinyTom*** · 24-01-2008, 11:42 AM

5gs a day is fine

If you look at other threads there is a reference by me to a study that founded ALL the creatine loading phase misconceptions.

You dont need a loading phase.

24-01-2008, 11:42 AM	#12 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 424 Rep Power:	Re: The 'Creatine Loading Phase' 5gs a day is fine If you look at other threads there is a reference by me to a study that founded ALL the creatine loading phase misconceptions. You dont need a loading phase. ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects.