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Boarder · 23-01-2008, 06:18 PM

so no loading phase is needed? im just starting to take creatine and ive read the loading phase is a lie and isnt needed. So shall i just take my normal amount each day? btw, what is the daily amount i should take? the pack reccommends 5gs a day of powder but something tells me i only need half of that...?

23-01-2008, 06:18 PM	#11 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Re: The 'Creatine Loading Phase' so no loading phase is needed? im just starting to take creatine and ive read the loading phase is a lie and isnt needed. So shall i just take my normal amount each day? btw, what is the daily amount i should take? the pack reccommends 5gs a day of powder but something tells me i only need half of that...?