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**Tall** · 23-01-2008, 09:32 AM

Back day

Low Rows

Warmup @ 50kg
2 @ 70kg
2 @ 90kg
2 @ 100kg
2 @ 110kg
2 @ 115kg

5x5 @ 120kg

PB

Behind The Neck Pulldown

5x5 @ 110kg

PB

Pull Ups

To failure (Read: 4...)

Preacher Curl

25kgs to failure (Read: 5...)

Done

23-01-2008, 09:32 AM	#140 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,865 Rep Power:	Re: Tall's New Log Back day Low Rows Warmup @ 50kg 2 @ 70kg 2 @ 90kg 2 @ 100kg 2 @ 110kg 2 @ 115kg 5x5 @ 120kg PB Behind The Neck Pulldown 5x5 @ 110kg PB Pull Ups To failure (Read: 4...) Preacher Curl 25kgs to failure (Read: 5...) Done