 Re: new routine
Incline all in one go?
Why not mix it up a little....
like
Flat Bench *3
Incline Bench *3
Decline flies *3
arms you only need about 6 sets per bit, so biceps/triceps
shoulders need more stimulation so try hit more exercises to stimulate all the areas better as it responds better for e.g. mine is
DB shoulder press * 3
DB Lat raise * 3
DB front raise * 3
Bent over raises * 3 (usually seated)
Upright Rows * 3
Shrugs * 3
Its a shame you can only train 6 days straight but what Id say you should do seeing as your at work 6 days a week.
set your routine like this
Day 1 (Chest + Biceps + Calves)
Day 2 (REST)
Day 3 (Back + Triceps + Calves)
Day 4 (REST)
Day 5 (Shoulders + Legs)
Day 6 (Rest)
training 6 days straight seems a little much, and I would say do something like this.
If you finder shoulders + legs to be a bit too much, do shoulders day 5 and legs day 6.
Splint |