Boarder

I read somewhere that the egg whites are the source of protein and the yolks contain everything else - good and bad (depending on what your aiming for) - if your bulking then go for all of it mate, EAT EAT EAT is what they say for bulking eat all the time. Personally, im on a serious quest to get rid of my chest fat :S so im not eating any yolks, trying to reduce my fat intake to seriously low in the hope that will help.