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I dont think its really carbs that are the problem with fat more the effect of insulin and how sensitive you are to it.
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I agree with that. There are people who just won't put on weight no matter what they eat. I know a few of them, chocolate bars, crisps, scones, chips every day - they're skinny rakes. For the rest of us though, it's carbs that cause insulin release so I think it's best to take a controlled approach to them.
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Muscle Hack I hope there are some links to this site from your site seeing as how you have linked in your sig
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Yep, I'll stick it in the blogroll.