I dont think its really carbs that are the problem with fat more the effect of insulin and how sensitive you are to it.
A highly sensitive person such as a bber who competes can handle much more carbs than a normal trainer.
I read an interesting article on insulin in MD this month talking about the feedback mechanisms of Insulin and its effect on PKA and mTor.
Also interestingly I didnt know that obese people secrete an enzyme that actually inhibits fat burning which is why its so hard for them to shift weight initially and why so many of them fail to lose weight on conventioanl diets.
All interesting stuff.
Muscle Hack I hope there are some links to this site from your site seeing as how you have linked in your sig.
