PScarb

i would say that as long as the intensity is high and you do sufficient cardio you do not need to do very low to zero carb days as a BB....

in 2005 when i first hooked up with my coach Harrold marillier my high day was 120g and my low day was 0g in my last show my high day was 450g and my low day was 180g and believe me when i say that i used to be very carb sensative so what i am trying to say that carb cycling is the way forward but if you are willing to do the hard work on the cardio side....