Bodyworks

it's a commonly held belief that high carb diets are bad. surprise surprise i disagree. if you wanna gain muscle, i think high high carbs are the way to go. The human body adapts amazingly well to the fuel it's given, so almost polar opposites in diet strategies can both elicit the desired effect. the least commonly challenged diet regimen is a high protein content for bodybuilders. i'd argue that this is not a necessity.