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***TinyTom*** · 15-01-2008, 09:54 AM

I think glutamine is a waste of time unless you are competing.

A lot of it gets wasted by the body during digestion and as Extreme has said the peptide bonded form does help guard against this but you are probably wasting your cash unless you are in a fasted state.

About a year ago I experimented off season using 25g of glutamine a day for 6 weeks while keeping my normal regimen up. There was no difference in my gains or muscle fullness

15-01-2008, 09:54 AM	#5 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 436 Rep Power:	Re: glutaminie dosage help me please I think glutamine is a waste of time unless you are competing. A lot of it gets wasted by the body during digestion and as Extreme has said the peptide bonded form does help guard against this but you are probably wasting your cash unless you are in a fasted state. About a year ago I experimented off season using 25g of glutamine a day for 6 weeks while keeping my normal regimen up. There was no difference in my gains or muscle fullness ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects.