Hi everyone,
Good to be here. My name is Mark McManus, I run a site called
MuscleHack. Just found this forum when looking for a UK based bodybuilding community to participate in.
I love to workout and eat right. I am constantly learning and passing on any effective strategies to others.
One of my favorite topics is nutrition and I'm a big advocate of low-carb nutrition with a controlled carb-up period. I've seen from personal experience how anabolic this approach is and so I'm passionate about sharing it. It also happens to be the most effective way to strip off fat and preserve lean muscle IMHO.
Anyway, I'm getting carried away. Good to be here - look forward to chatting to you all.
Mark McManus